Before Your Bowen Treatment
1- It is important to drink a bottle of distilled water (8 oz) before, ensuring you are hydrated.
2- Wear light cotton clothing i.e. sweat pants, t-shirt
3- No fragrances
After Your Bowen Treatment While Your Body is in the Process of Healing
1- After each Bowen Session as your body is healing we recommend 6 - 8 '8 ounce' glasses of water to help eliminate the toxins from your body.
2- It is also recommended to walk every half hour/forty-five minutes, this too will help eliminate the toxins in your body.
3- It is recommended that you do not have any other forms of bodywork (massage, acupuncture, etc) for at least four days before and seven days after your Bowen session.
4- Your body is processing the Bowen messages and is in the process of healing, please avoid heavy exercise on the day of your session.
5- Try to take it easy for a couple of days after the Bowen session.
6- Don't use ice or heat or pain creams.
7- Light foods are suggested. Fruits and vegetables, chicken and fish
Any questions or concerns please contact us via telephone or email. Thank you.
2- Wear light cotton clothing i.e. sweat pants, t-shirt
3- No fragrances
After Your Bowen Treatment While Your Body is in the Process of Healing
1- After each Bowen Session as your body is healing we recommend 6 - 8 '8 ounce' glasses of water to help eliminate the toxins from your body.
2- It is also recommended to walk every half hour/forty-five minutes, this too will help eliminate the toxins in your body.
3- It is recommended that you do not have any other forms of bodywork (massage, acupuncture, etc) for at least four days before and seven days after your Bowen session.
4- Your body is processing the Bowen messages and is in the process of healing, please avoid heavy exercise on the day of your session.
5- Try to take it easy for a couple of days after the Bowen session.
6- Don't use ice or heat or pain creams.
7- Light foods are suggested. Fruits and vegetables, chicken and fish
Any questions or concerns please contact us via telephone or email. Thank you.
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